Join Hasu in a Yoga Nidra for Deep Inner Peace: a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
Shifting To Fall
As we begin to turn our attention toward Fall…
A Shift in Season
A Shift in Routine
New Beginnings
10 years ago we expanded Yoga By The Sea to include both Sun and Moon Yoga Studios. This expansion was a commitment to a personal life of a Yogi, and a mother – the same thing really! I wanted to stay home with my son and be available before and after school; to attend field trips and soccer games; to be flexible, create a peaceful loving environment and have the energy to be a present parent.
Some days were better than others, and that’s why it’s a practice or Sadhana; you keep coming back to the teachings again and again. You as the community have supported this by supporting the Yoga Studio and Yoga Family! It takes a village to raise a Yogi, and a Mother. 🙂
On Saturday, my beloved son leaves our Sunshine Coast nest and will land in Victoria to attend UVIC as a first year student. I am incredibly proud of him! My heart is so full and filled with deep gratitude for being held by all of you as we navigated this journey this past decade, whether you knew it or not. I know it!
We all know it here at Yoga by the Sea, as you have made a difference in our lives, our families, the next generation and our community. Eternally Grateful!
We have a wonderful Schedule lineup for this Fall, including our Open House Week from Sept. 7 to Sept. 15, and exciting workshops planned.
We look forward to seeing you again in this new season 🙂
Hasu
I AM Yoga Nidra: Intention
Join Hasu in this guided meditation to integrate the body, mind and soul.
I AM Yoga Nidra for the Koshas
This Yoga Nidra leads us through the Koshas, from the Gross body to the Subtle and the Casual body, where we deeply relax and digest, while density and blockages begin to dissolve.
Pure Free Forever Yoga Nidra
Soak in the timeless, unchanging, universal natural of state of meditation that is pure free forever.
Quantum Breath Meditation
Spring Tune Up
Here at Yoga by the Sea we are moving into our 14th year of service.
We are so blessed to offer what inspires us, fulfills us, guides us, sustains us, continuously supports us, and is constantly present. Continue reading
Silence and Sacredness
Silence…
That is the experience after 7 months of immersion into the Yogic teachings. We welcome another 13 Yogis who have begun to establish themselves in the art of self-investigation, using the tools and techniques of Yoga. Continue reading
Gratitude, service and love
Dearest Friends,
My favourite space on the calendar is the 21st December through January 1st.
Even though there is busyness and activity with family and friends, I love the connection to light and the dark. The calling of hibernation, and the calling to light. Continue reading
Moments that fill a life
Our Divine Discovery… A Himalayan Journey with Padma and Hasu
Two weeks in India felt timeless. So many impressions and so many joy-filed moments.
Picking one image to reveal the depth of what was revealed and what is still soaking …well it can be months, a year, or maybe even longer. Continue reading


