Backcare Yoga & Breathwork with Lyne Lantaigne

Sept 11 to Dec 18
no class Oct 2, Nov 13  (13 weeks) 
Thursdays, 9 to 10:30 am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga…

Balance & Renew Yoga with Marina “Amrita” Mawby

Thursdays 11am–12:15pm with Marina (ZOOM Option)

Now is the time to bring body, mind and spirit into a unified presence – the essence of our yoga practice.  Reset, restore and renew, integrating into balanced state of Being.

Breathwork and Meditation with Melissa “Atma Indrani Chandra Devi” Lyons

Thursdays 7pm

Join Melissa “Atma” Lyons in this winter class experience : pranayama (breathwork) leading in to meditation. Expand your capacity for breath and life as we explore different breathing patterns and the impact on the body and mind. Sit in meditation and expand awareness and connection to the quantum field. Bring harmony to your heart. Suitable…

Chakras, the Breath and Sound with Lyne Lantaigne

Summer dates
Thursdays, 9 - 10:30 am
July 10 to August 21

Chakras can be understood as an internal map for growth on all levels – physical, mental-emotional, relational, and spiritual. They pave a universal path, with progressive stages or steps, towards spiritual expansion and self-realization. Over this 7-week series we will play with physical movement and postures, various breath practices as well as sound (using our…

CommUnity Yoga by Donation

Fridays, 5:30pm

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

Divine Flow Yoga with Marina “Amrita” Mawby

Tuesdays at 4:30pm

Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe. Come just as you are, you are absolutely enough. This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.

Energizing Flow with Marney “Hasu” Coulter

Tuesday 9:30-10:45 am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Gentle Men’s Yoga (Pre Register or Drop-In) with Shel Neufeld

Starts Sept. 8, 2025
Mondays 5:45pm

Flexible or creaky, experienced or new, this class is for you! Mondays starting Sept. 8, 2025 5:45–6:45pm 6 class deal for $90Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration

Gentle Slow Flow Yoga (online) with Lesley “Japa” Morgan

Monday 9-10 am

The perfect transition from your weekend into the week, nourishing, caring for your back, pelvis and heating the core. Increased digestion, balanced metabolism, more ease and deeper sleep. Suitable for all levels.

Hatha Flow Yoga with Roxanne “Moksha” Sammartino

Wednesday 9-10 am with Moksha (ZOOM Option)

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Hatha Yoga with Nicola Tiburzi

**SUMMER**
June 27- September 7

Sunday 10:30 - noon $275
Monday 10:00 - 11:30 am $200
Wednesday 5:00 - 6:45 pm $250
Friday 11:00 - 1:00 pm $275
no class Aug 4 or Sept 1

Drop in with permission $29

ONLINE
July1- September 2
Tuesday 9:00 - 10:00 am $198

**FALL**
September 8 - December 19
Yoga by the Sea
Sunday 10:30 - 12:30 pm $350
Monday 10:00 - noon $350
Wednesday 10:45 - 12:30pm $375
Wednesday 5:00 - 6:45 pm $375
Friday 11:00 - 1:00 pm $375
no class Oct 13

September 9- December 16
Online
Tuesday 9:00 - 10:00 am $297

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Kirtan by Donation

Sundays: 7–8PM

From the beginning humans have used  music, sound and chanting to open the heart, still the mind and experience Joy. Join us every Sunday for an evening of Kirtan, devotional sacred chant music, meditation and friendship. Open to all. Bring an open heart, open mind and a friend.  Let us come together and explore the…

Kundalini Yoga with Deg Sanjeet Kaur

Mondays 7-8:15 pm
Tuesdays 8-9:15 am

A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…

Mindful Movement Qigong with Lyne Lantaigne

Sept 16 to Dec 16

No class Sept 30, Nov 11 (Stat Holidays), 12 week session

Tuesdays, 11 am – 12:15 pm

Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation,…

Private Group Yoga Classes

Bring your group to Yoga by the Sea for a private yoga class catered to your group. Minimum 5 people 20.00 per person (includes tax) $100.00 deposit by etransfer Or we will come to your location!  $200 for a 60 – 75 minute class Contact info@yogabythesea.ca to book a private group yoga class.

Rejuvenating Yoga with Melissa “Atma Indrani Chandra Devi” Lyons

Friday 9:30 - 10:45 am (ZOOM Option)

This therapeutic class integrates asana and mindfulness for a well rounded practice. Cultivate a deep attunement to your physical body as we move through poses focusing on core strength, alignment, fascia & joint mobility and overall steadiness. You will  discover and connect with the subtle energy body and learn ways to release stress so that you  leave…

Seeing Well: Natural Vision Improvement Classes with Beata Barinbaum

Natural Vision Improvement is making its way into our lives—and more and more people are experiencing the benefits. 🌿 These Wednesday morning classes are designed to educate the eyes to see without strain, releasing tension, squinting, and even chronic headaches. The result? Greater clarity and ease—not just in your vision, but in how you move…

Soulful Warm Flow Yoga with Melony “Aditi” Mok

Wednesday 7-8:15 pm

Warm yoga,  takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment,  around 85 degress, Fahrenheit  (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally.  Physical Benefits: 1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles,…

Study Group Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Tai Chi

Intermediate,  Saturday 10:30 – 11:30, January 11th – April 14th 2025

Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…

Wake Up Yoga with Lesley “Japa” Morgan, Marney “Hasu” Coulter

Saturdays: 9-10:15 am with Japa (also available on Zoom)
Sundays: 9-10:15 am with Hasu

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Wall Rope Yoga Workshop

Space limited to 5 participants
Saturday noon - 2:00 pm

September 13
October 11
November 8
$55 /ea or $250 5 classes

Register with Nicola by email nicolatiburzi@gmail.com or 604 399 YOGA (9642) prior to class.

Yin and Yoga Nidra with Roxanne “Moksha” Sammartino

When: Sunday 5:30 - 6:45 pm (In studio and on ZOOM with Roxanne)
Where: Moon Studio

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga for Core, Flexibility and Balance with Marney “Hasu” Coulter

Mondays 4:30pm with Lacy
Thursdays 5:30pm with Hasu

Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness.  Here’s why yoga is essential for these aspects of your well-being and Chanel will focus on them. 1. Core Strength: Functional Strength: A strong core is crucial for maintaining proper posture, supporting…