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Body Mind Wisdom with Melissa Lyons

Mondays, 7:00pm - 9:00pm

Update: This series has been cancelled. This is an 8 week theme based mindfulness program. Each weekly theme builds on the one before, moving your inner enquiry deeper. Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of…

Community Yoga Class

Fridays 7:00-8:30pm

Join us for our Community Karma Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause. This class is by donation and we use this gift to support of our own…

Core Fusion with Verena Pfleger

Tuesdays and Thursdays, 8:00am – 9:00am

This class is focused on functional fitness and a fabulous way to start your day! Through a fusion of styles, this class emphasizes core and spinal strength and awareness, a touch of cardio and deep cleansing breath work to increase your overall strength, tone and endurance. All levels.

Energizing Flow Yoga with Marney ‘Hasu’ Coulter

Tuesdays, 9:30am – 11:00am
Thursdays, 9:30am – 11:00am (Intermediate)

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Gurdjieff Movements

Sundays, 3:30pm – 5:30pm

Join us for a study of movements and music based on the teaching of G.I. Gurdjieff. By working together, we can come to a deeper sense of presence in the midst of physical movements and postures that demand an expanded awareness and attention. This is a unique form of movement study, different from Yoga and…

Hatha Flow Yoga with Verena Pfleger, Phaedra Hicks, Cynthia Gareau, Karin Watson, John McDougall-Goulet

Tuesdays, 7:00pm – 8:15pm, Sun Studio
Wednesdays, 9:30am – 10:45am, Sun Studio (Intermediate)
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I, II and III
Mondays, 4:30pm – 6:30pm — Restorative Yoga
Wednesdays, 9:00 - 10:00am — Iyengar Levels I, II and III
Wednesdays, 5:30pm – 6:45pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — Iyengar Levels I, II and III

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Kids Yoga with Brianna Milne, Nikki Nandinii Esty

Mondays, 3:00 - 4:00pm (Ages 4-5)
Tuesdays, 1:15 - 1:45pm (Ages 3-5)

Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…

Pilates Back Care with Mishelle Brydges

Wednesdays, 8:00 - 9:00am

Using the fundamental movements and principles of the Classical Pilates method, this class will have your back supported. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release muscle tension, promote new neuromuscular patterns,…

Pilates Mat with Mishelle Brydges

Mondays, 9:30am - 10:45am

Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…

Prenatal Yoga with Leah Painter

Thursdays, 7:00pm - 8:30pm

Prenatal Yoga is an amazing opportunity to connect with your body and growing baby in an empowering environment. Learn ways to strengthen supporting muscles, relax and share community with other mothers. Register direct with Leah here: http://www.leahpainter.com/courses/prenatal-yoga

Qigong and the 64 Ways with Elizabeth Ann Downey (Naeodi)

Wednesdays, 4:30pm - 6:00pm

In this class we will combine a simple, gentle and powerful practice of qigong … with the teachings of the I-Ching and the Gene Keys. In Qigong we “work with energy” using movement, breath visualization and sound. The practice supports a transformation of our energy using both moving and sitting meditations. As we clear energy…

Restorative Yoga with Lori (Bodhi) Edwards

Wednesdays, 7:00pm - 8:30pm

Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…

Sangha By The Sea Meditation

Tuesdays, 7:00pm – 9:00pm

We practice mainstream Buddhism in the gentle spirit of Ven. Thich Nhat Hanh of Plum Village. Our meetings offer walking and sitting meditation, visualizations, group recitation of select Buddhist texts, Dharma talks and Dharma discussion, as well as instruction in the teachings of the Buddha. Newcomers of all backgrounds and levels of experience are welcome. Our…

Sound Journey with Chris Niebergall

Fridays 7:00 - 8:45pm

Experience a moment away from the external stimulus of the day. Relax and dive deep into the soothing sounds of the didjeridu. This is an event to lie down and bask in the sound frequencies. Feel free to bring a blanket or your preferred mat. Duration is approximately 70 minutes. Registration encouraged. Please email Chris…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:30pm - 6:30pm
Saturdays, 10:00am - 11:15am

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Wake-Up Yoga with Marney ‘Hasu’ Coulter, Anna Green

Saturdays, 10:00am - 11:30am (Marney)
Sundays, 10:00am - 11:30am (Anna)

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Andre (Prabhat) Casaubon

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Yoga Nidra with Cynthia Gareau, Roxanne Sammartino

Wednesdays, 11:00 - 11:30am
Sundays, 6:30 - 7:30pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…