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Core Strength Yoga with Jennifer May

Tuesdays, 8:00am – 9:00am

This class is focused on core health and is a fabulous way to start your day and supplement your yoga practice! Through yoga postures and movements targeted specifically to the core, this class emphasizes awareness, strength and suppleness of the abdominals, iliopsoas, and muscles supporting the spine. All levels.

EmpowerYoga with Lori (Bodhi) Edwards

Thursdays, 5:00 - 6:15pm

Having a body; Befriending the body; Body as a resource. Trauma Center Trauma Sensitive Yoga (TCTSY) provides a space for you to feel your body. Through a series of gentle yoga forms you will be invited to notice sensations. Everything is offered as an invitation – variations are offered in each yoga form and participants…

Energizing Flow Yoga with Marney ‘Hasu’ Coulter

Tuesdays, 9:30am – 10:45am
Thursdays, 9:30am – 10:45am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with Karin Watson, John McDougall-Goulet

Mondays, 8:30 - 9:30am, Moon Studio
Tuesdays, 6:30pm – 7:45pm, Sun Studio (Flow Yoga)
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I and II
Mondays, 4:30pm – 6:30pm — Restorative + Breath
Wednesdays, 9:00 - 10:15am — Beginners Yoga
Wednesdays, 5:30pm – 7:00pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — All Levels

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Pilates for Your Fascia with Mishelle Brydges

Wednesdays, 8:00 - 9:00am

Using the fundamental movements and principles of the Classical Pilates method, this class also integrates a series of fascia release exercises into the method. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release…

Pilates Mat with Mishelle Brydges

Mondays, 9:30am - 10:45am

Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…

Restorative Yoga with Lori (Bodhi) Edwards

Wednesdays, 7:00pm - 8:30pm

Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…

Sangha By The Sea Meditation

Tuesdays, 7:00pm – 9:00pm

We practice mainstream Buddhism in the gentle spirit of Ven. Thich Nhat Hanh of Plum Village. Our meetings offer walking and sitting meditation, visualizations, group recitation of select Buddhist texts, Dharma talks and Dharma discussion, as well as instruction in the teachings of the Buddha. Newcomers of all backgrounds and levels of experience are welcome. Our…

Sound Journey with Chris Niebergall

Fridays 7:00 - 8:45pm

Experience a moment away from the external stimulus of the day. Relax and dive deep into the soothing sounds of the didjeridu and quartz crystal singing bowls. This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies. Bring your own mat and blanket. Mats…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Wake Up Yoga with Marney ‘Hasu’ Coulter, Anna Green

Saturdays, 10:00am - 11:15am
Sundays, 10:00am - 11:15am

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Andre (Prabhat) Casaubon

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 9:30am - 11:00am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Zone Zero Coaching

Wednesdays, 7:30 - 8:45pm

Zone Zero Coaching means to coach one’s self. In order do this we must understand our body’s language. In this class, we learn many of its signals as well as introductory elements of conventional strength training, Yoga asanas, Chi Gong, and self-massage. We bring comfort and alignment back to well-worked bodies.