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Body Mind Wisdom with Melissa Lyons

Mondays, 7:00pm - 9:00pm

Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing. Each…

Community Yoga Class

Fridays 7:00-8:30pm

Join us for our Community Karma Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause. This class is by donation and we use this gift to support those in our…

Core Strength Yoga with Jennifer May

Tuesdays, 8:00am – 9:00am

This class is focused on core health and is a fabulous way to start your day and supplement your yoga practice! Through yoga postures and movements targeted specifically to the core, this class emphasizes awareness, strength and suppleness of the abdominals, iliopsoas, and muscles supporting the spine. All levels.

EmpowerYoga Drop-In Classes (cancelled) with Lori (Bodhi) Edwards

Thursdays 4:00 - 5:00pm

For anyone who has participated in EmpowerYoga programs or individual sessions, you are welcome to purchase a 10 pass card for Trauma Center Trauma Sensitive Yoga (TCTSY) drop-in classes. Cards are valid for 14 weeks from time of purchase. Access to this class is for prepaid pass-card holders only. Classes will be movement focused with…

EmpowerYoga TCTSY (cancelled) with Lori (Bodhi) Edwards

Thursdays, 5:15 - 6:30pm

Designed for Complex Trauma, this therapeutic practice is suitable for survivors of sexual trauma, traumatic injury, traumatic brain injury, PTSD, Complex PTSD, and Grief and Loss. Throughout the program, we will explore movement with the emphasis on internal experience and choice-making while cultivating a sense of safety in the body. Students will learn body-based, self-regulation…

Energizing Flow Yoga with Marney ‘Hasu’ Coulter

Tuesdays, 9:30am – 11:00am
Thursdays, 9:30am – 11:00am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Gurdjieff Movements

Sundays, 3:30pm – 5:30pm
Sundays, 2:30 - 4:30pm (Begins January 6)

Join us for a study of movements and music based on the teaching of G.I. Gurdjieff. By working together, we can come to a deeper sense of presence in the midst of physical movements and postures that demand an expanded awareness and attention. This is a unique form of movement study, different from Yoga and…

Hatha Flow Yoga with Karin Watson, John McDougall-Goulet, Marina Mawby, Melony Mok, Cynthia Gareau, April Ria Qureshi-Davidson

Mondays, 8:30 - 9:30am, Moon Studio
Tuesdays, 6:30pm – 7:45pm, Sun Studio (Flow Yoga)
Wednesdays, 9:30 - 10:45am, Sun Studio
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Introduction to Yoga (cancelled) with Lori (Bodhi) Edwards

Wednesdays 5:15 - 6:30pm

Wondering what a Sun Salutation is? Heard about down dogs and warriors? Meditation? This program is designed to support you as you ease into yoga movement with safety and understanding. We will explore the foundations of yoga movement along with a drop of yoga history and philosophy to add meaning to what we do. All…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I and II
Mondays, 4:30pm – 6:30pm — Restorative + Breath
Wednesdays, 9:00 - 10:15am — Beginners Yoga
Wednesdays, 5:30pm – 7:00pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — All Levels

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Meditation in Motion Yoga with Denise Ewart

Thursdays 7:00 - 8:15pm

Come and join Denise as “we start by being what you are doing it for” and use a sequential series of yoga techniques to effortlessly and spontaneously shift into a restful, relaxed and tranquil state. We incorporate the light movement, deliberate deep stretching and intention setting of yoga nidra and add focused meditation along with…

Pilates for Your Fascia with Mishelle Brydges

Wednesdays, 8:00 - 9:00am

Using the fundamental movements and principles of the Classical Pilates method, this class also integrates a series of fascia release exercises into the method. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release…

Pilates Mat with Mishelle Brydges

Mondays, 9:30am - 10:45am

Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…

Prenatal Yoga with Leah Painter

Thursdays, 7:00pm - 8:30pm

Prenatal yoga is an amazing opportunity to connect with your body, baby, and other mothers. We will practice functional movement to strengthen your body during pregnancy and for birth in addition to practicing effective relaxation techniques and stretches for common ailments. Register directly with Leah at www.leahpainter.com/classes  

Restorative Yoga with Lori (Bodhi) Edwards

Wednesdays, 7:00pm - 8:30pm

Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…

Sangha By The Sea Meditation

Tuesdays, 7:00pm – 9:00pm

We practice mainstream Buddhism in the gentle spirit of Ven. Thich Nhat Hanh of Plum Village. Our meetings offer walking and sitting meditation, visualizations, group recitation of select Buddhist texts, Dharma talks and Dharma discussion, as well as instruction in the teachings of the Buddha. Newcomers of all backgrounds and levels of experience are welcome. Our…

Sound Journey with Chris Niebergall

Fridays 7:00 - 8:30pm

Experience a moment away from the external stimulus of the day. Relax and dive deep into the soothing sounds of the didjeridu and quartz crystal singing bowls. This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies. Bring your own mat and blanket. Mats…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 10:00 - 10:50am (Beginners)
Tuesdays, 5:00pm - 5:50pm (Beginners)
Tuesdays, 5:30pm - 6:40pm (Advanced)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Vinyasa Lunch Flow with John McDougall-Goulet

Wednesdays 12:00 - 1:00pm

Spend some time with your Self.  This slow, Vinyasa inspired flow emphasizes matching breath with movement to create a strong, well-rounded practice, moving through sun salutations on our way to settling into longer held postures. This moving meditation will help you build strength and flexibility, and leave you feeling grounded and peaceful, energized and connected.…

Wake Up Yoga with Marney ‘Hasu’ Coulter, Anna Green

Saturdays, 10:00am - 11:15am
Sundays, 10:00am - 11:15am

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Andre (Prabhat) Casaubon

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Yoga for Every Body (cancelled) with Lori (Bodhi) Edwards

Saturdays 12:30 - 1:45pm

Curvaceous? Bodacious? Beautiful! Please join me in this 4-week pilot project for women who self-identify as having or being in larger bodies. Together we will explore yoga movement that is a perfect fit for you. The ‘full expression of the pose’ is within you, not as prescribed by an external ideal. Connect with your body…

Yoga Nidra with Roxanne Sammartino, Lori (Bodhi) Edwards

Thursdays, 7:00 - 8:00pm
Sundays, 6:30 - 7:30pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…

Your Morning Practice with Jennifer May

Wednesdays 6:30 - 7:30am

For experienced yogis. Space is held for a self-led practice, where the teacher will be present, but in their own practice and not instructing. Sacred silence will be observed. Perfect for those with an early home practice who want to be in community.