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Backcare Yoga & Breathwork with Lyne Lantaigne

Wednesdays: 10:00 - 11:30 AM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Devotional Sacred Chant Circle

Sundays: 7:30 - 9:00 PM

Join us every Sunday for an evening of kirtan and devotional music. Let us come together and explore the language of the heart. Led by Lillamaya, by registration only. Please contact 604-865-0232.

Energizing Yoga with Chelsey Allen

Thursdays: 9:30 - 10:45 AM (Studio & ZOOM)

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with April Ria “Darshana” Qureshi-Davidson, Roxanne “Moksha” Sammartino

Wednesdays: 9:30 - 10:45 AM (Sun Studio with Roxanne)
Fridays: 9:30 - 10:30 AM (Sun Studio with April)

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Yoga with Nicola Tiburzi

Mondays: 10:00-11:30 AM
Thursdays: 4:30-6:00 PM
Fridays: 9:30-11:00 AM
Sundays: 10:00-11:30 AM

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Karma Yoga Class

See our Virtual Class Schedule

Join us for our Community Karma Yoga Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and we use this gift to support the Sunshine…

Pilates Mat with Louise Motloch

Mondays: 9:30 - 10:45 AM
Wednesdays: 5:30 - 6:45 PM

Return to Life with this Classical Pilates Mat class.  Joseph Pilates named his movement system “Contrology”, believing that ones good health is within ones own control. Through his philosophy and system of exercises, we can rejuvenate and return our bodies to health and life from within, under the control of our own minds and willpower.…

Restorative Yoga (Online) with Lesley “Japa” Morgan

Wednesdays: 7:00 - 8:30 PM

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Slow Flow Yoga with Megan Styles

Thursdays 7:00-8:15 PM

Slow Flow will take you inward through a thoughtful flow with beautiful heart and energy.  The intentional pacing allows you to truly feel your own body in the moment, and align your postures with what your body needs.  This class is light spirited and fun, and at the same time meditative and soulful.  Suitable for…

Somatic WAve Yoga with Dhyana Bartkow

Thursdays 10:00 - 11:30 AM

For pre-registration and information, contact Dhyana at yoga@innermoves.com Transform your relationship with your body and the universe, using your felt-sense to move from the inside out into yoga poses. After 30 years of yoga practice, chi-kung training, and study of Dr. Myers’ Anatomy Trains, Dhyana began infusing yoga with chi-kung energy work, surfing antigravity along…

Tai Chi

Advanced: Saturdays 10:00-11:00 AM
Intermediate: Tuesdays 5:30-6:30 PM

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga / Tensegrity with Lyne Lantaigne

Wednesdays: 6:00-7:30 PM

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Trauma-Sensitive Yoga For Recovery with Lori “Bodhi” Edwards

Wednesday: 5:30-6:45 PM

Moving through the Healing Journey Connecting with your body, connecting body and mind, self-regulation and co-regulation are some themes that will be explored through the lens of Recovery and Trauma in this 6 Week Series. You will learn and practice applicable tools that will support you in healing and daily living. A registered series allows…

Wake Up Yoga with Lesley “Japa” Morgan, Monika Stein

Saturdays: 10:00 - 11:15 AM (Sun Studio with Lesley Japa)
Sundays: 10:00 - 11:15 AM (Sun Studio with Monika)

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sundays: 6:30 - 7:30 PM (ZOOM & Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…